Relationships of body build and physical activity with the physical fitness of high school students

Background: Physical fitness determines resourcefulness, i.e. the ability to effectively solve various tasks faced by a person and, therefore, to cope with various situations. The aim of this study was to investigate the relationships of body build and physical activity with physical fitness in high school students. Methods: The research covered 194 students (104 women and 90 men) aged 16-18, attending randomly selected high schools in the Rzeszów district. The research methods were a diagnostic survey and the Eurofit test battery. The Mann-Whitney U test, Pearson’s chi-square test, and Spearman’s rank correlation were used in the analyses. Results: Statistically significant relationships were found between the preferred forms of physical activity (p=0.041, p=0.008) and the subjective assessment of physical fitness (p=0.015) and the sex of the respondents. There were statistically significant sex-related differences in the Sit-and-Reach (p<0.001), Standing Broad Jump (p<0.001), Hand Grip (p<0.001), Sit- Ups (p<0.001), Bent Arm Hang (p< 0.001), Shuttle Run (p<0.001), and Endurance Shuttle Run (p<0.001). In both groups, there were statistically significant relationships between the subjective assessment of physical fitness and the results of physical fitness tests (p<0.05). Conclusions: Women chose dancing more frequently and considered their physical fitness to be average, while men preferred team sports and assessed their physical fitness as very good. Women are characterized by greater flexibility, and men by greater explosive strength of lower limbs, static strength, strength endurance of trunk muscles, speed and agility, and cardiorespiratory endurance. In both groups, the higher the subjective assessment of physical fitness, the better the results of individual physical fitness tests.