HEART RATE VARIABILITY IN FOOTBALL PLAYERS AND TRACK AND FIELD ATHLETES

Objective of the study: To investigate the state of the autonomic nervous system in athletes based on heart rate variability indicators. Materials and methods: The study was conducted on 142 male athletes (67 football players and 75 track and field athletes) aged 17-20 years, with an average age of 18.5±1.5 years. Depending on the type of higher nervous activity, athletes were divided into 4 groups: sanguine (41.55%), choleric (28.87%), phlegmatic (19.01%), and melancholic (10.56%). Heart rate variability (HRV) was studied using the "BioMouse" system. A t-test for independent samples (Welch's t-test) was used to analyze the significance of differences between the groups. Results of the study: It was found that the highest adaptive capabilities were observed in phlegmatic athletes, who demonstrated high SDNN and HF values, as well as a low tension index (IN). Their calm temperament allows for better adaptation to physical exertion and maintaining a balance between sympathetic and parasympathetic activity. The lowest adaptive capabilities were observed in melancholics, who showed high IN and LF values, as well as low SDNN and HF, indicating an imbalance in the autonomic nervous system and lower resilience to physical stress. Overall, beginner athletes tended to have slightly higher heart rates and lower HRV indicators (SDNN), LF, and HF compared to more experienced athletes of the 2nd-3rd ranks. This is due to the fact that first-year athletes have not yet fully adapted to physical loads, leading to more pronounced dominance of the sympathetic nervous system and less parasympathetic activity. KEYWORDS: variability, heart rate, athletes, football players, track and field athletes, autonomic nervous system, physical exertion