Effects of Training With Different Hang-Power-Clean Intensities on the Maximum Dynamic Strength, Vertical Jump, and Sprint Performance of Female Handball Players
Both training groups induced significant improvements in 1RM HPC and sprint speeds, whereas no significant changes were observed in vertical jumps. In addition, based mainly on the effect sizes, the HPC90% group was more effective for increasing 1RM HPC, SJ, and sprint speeds than the HPC50% group.
Authors
- Valmor Tricoli (ORCID: https://orcid.org/0000-0002-9014-087X)
- Ricardo Berton (ORCID: https://orcid.org/0000-0002-8197-1022)
- Claudio Silva (ORCID: https://orcid.org/0000-0003-4331-3755)
- João Boccato
Institutions
- Universidade de São Paulo (BR)
Publication Details
- Journal
- International Journal of Sports Physiology and Performance
- Published
- 2024-10-07
- DOI
- https://doi.org/10.1123/ijspp.2023-0325
- Primary Topic
- Sports Performance and Training
- Type
- article
- Field-Weighted Citation Impact
- 0.00