The Effect of Circuit Training and Plyometric Exercise on Agility and Core Strength in Karate Players

Since karate is one of the most well-known martial arts and the word "karate" means "empty hand" (kara = empty, te = hand), it refers to the practice of punches, kicks, and blocking moves without the use of weapons. So the purpose of the study to find dose agility and core strength can can change by after undergoing the certain exercise which are plyometric exercise and circuit training in the male and female plyers