Understanding the Dynamics of Screen Time, Quality of Relationships, Happiness, Physical Health and Sleep Quality

This study aimed to explore the relationships among screen time, quality of relationships, happiness, physical health, and sleep quality, addressing concerns about digital engagement's impact on well-being. With rising screen time in contemporary society, understanding its effects on interpersonal dynamics and mental health has become essential, as existing literature highlights its negative consequences. A quantitative survey of n=300 participants from diverse demographics utilized validated questionnaires, with data analysis involving correlation, regression, and mediation analyses to examine sleep quality's role. Results indicated that higher screen time significantly correlated with lower relationship quality and decreased happiness, with sleep quality mediating the relationship between screen time and happiness. To enhance personal relationships and overall quality of life, interventions should promote healthy screen habits and improve sleep quality, while future research should focus on longitudinal effects and effective strategies to mitigate the negative outcomes of excessive screen time.