A routine within a routine: Can bedtime yoga improve sleep for the whole family?
These findings suggest that a yoga-based bedtime routine is feasible for families with 2-5-year-old children, with good adoption and adherence. Improvements in sleep and household chaos measures indicate that a yoga routine may be slightly more effective than a story-based one. This study provides preliminary support for further research on a yoga-based bedtime routine in a larger sample.
Authors
- Jonathon Whipps
- Emily Hill Guseman (ORCID: https://orcid.org/0000-0002-6214-9041)
- Crystal Brooks
- Brandon Wilkins
- M Lauren
Institutions
- Ohio University (US)
Publication Details
- Journal
- Journal of Bodywork and Movement Therapies
- Published
- 2024-10-01
- DOI
- https://doi.org/10.1016/j.jbmt.2024.09.007
- Citations
- 1
- Primary Topic
- Sleep and related disorders
- Type
- article
- Field-Weighted Citation Impact
- 0.51