The Effect of Core Strength Training on the Shooting Percentage and Ball Control Stability of Men's Basketball Team Players in Higher Vocational Colleges in Guangdong Province

This study selected 54 members of the freshmen men's basketball team of a higher vocational college, divided them into two groups according to the requirements, and conducted an 8-week training. The core strength training was analyzed for stance shooting, emergency stop confrontation shooting, non-confrontation ball control, and confrontation. The improvement effect of the 4 items of sexual ball control. in conclusion, the pre-test results of the players in the control group and the experimental group before training are basically the same; the players in the control group and the experimental group both improved in the post-test results after training, but the players in the experimental group improved even more; there are significant differences in the test results before and after training in the control group, but the difference in test results before and after training is not very significant; there are extremely significant differences in the test results of the experimental group before and after training; and there is a significant difference in the test results between the control group and the experimental group after training.