Chronotype and lifestyle in the transition to adulthood: Exploring the role of sleep health and circadian misalignment
Participants who maintain the evening trait past the age of 25years are more prone to adopt an unhealthy lifestyle, especially if experiencing poor sleep health and circadian misalignment. Circadian preferences and sleep health should be considered when planning interventions aimed at promoting healthy lifestyles in adults aged 18-40years. Further investigations should explore the effect of modifications in lifestyle in the prevention of noncommunicable diseases.
Authors
- Ugo Faraguna (ORCID: https://orcid.org/0000-0002-4814-7218)
- Paolo Frumento (ORCID: https://orcid.org/0000-0002-4209-2586)
- Francy Cruz‐Sanabria (ORCID: https://orcid.org/0000-0001-5807-6399)
- Paola D’Ascanio (ORCID: https://orcid.org/0000-0002-7272-8370)
- Simone Bruno (ORCID: https://orcid.org/0000-0003-2523-1924)
- Andrea Bazzani (ORCID: https://orcid.org/0000-0003-0057-4832)
- Alessandro Colitta (ORCID: https://orcid.org/0000-0003-0053-6465)
- Francesco Daddoveri (ORCID: https://orcid.org/0009-0001-2706-6697)
- Marco Di Galante
Institutions
- University of Pisa (IT)
- Scuola Superiore Sant'Anna (IT)
- Ospedale Cisanello (IT)
- Fondazione Stella Maris (IT)
Publication Details
- Journal
- Sleep Health
- Published
- 2024-09-28
- DOI
- https://doi.org/10.1016/j.sleh.2024.08.003
- Citations
- 7
- Primary Topic
- Sleep and related disorders
- Type
- article
- Field-Weighted Citation Impact
- 3.55
Funders
- Ministero della Salute
- Fondazione Arpa
- Advanced Research Projects Agency