MATERNAL-FETAL HEALTH BENEFITS OF PRACTICING PHYSICAL ACTIVITY DURING PREGNANCY

Pregnancy is a critical period for the formation of a new human being, lasting approximately 40 weeks, which will result in childbirth. Practicing physical exercise during this period is associated with several benefits, such as reducing the risk of developing conditions such as depressive disorders, hypertension, diabetes, and cardiovascular diseases. Thus, the article aims to analyze the most current and important research on the subject, prioritizing the effects of physical exercise on fetal and maternal health, with an emphasis on strengthening and preventing obstetric disorders. In this context, a descriptive exploratory review was conducted with a qualitative approach, using databases such as Web of Science, Bibliographic Brasileira (BDENF), MEDLINE/PUBMED, and LILACS. The search was performed using descriptors and the Boolean operator "and". Results: Pregnancy associated with the practice of moderate physical activity is of utmost importance for the health of the mother and fetus, reducing the risks of gestational complications, as well as worsening of comorbidities. Conclusion: The encouragement of moderate physical activity during pregnancy should be expanded as a way to avoid gestational complications and the development of serious diseases during and after childbirth. However, high-intensity physical exercise is not recommended for pregnant women due to the harmful effects on the health of the mother and newborn.