How the acceleration phase influences energy flow and the resulting joint moments of the throwing shoulder in the deceleration phase of the javelin throw

The results indicate that the loads of the deceleration phase placed on the shoulder can be influenced by the kinematics of the acceleration phase. For example, an additional upper body forward tilt can help to increase the braking distance of the arm and thus contribute to a reduced joint load. Furthermore, the energy flow of the acceleration phase can be linked to joint stress. However, as previously demonstrated the generation of mechanical energy at the shoulder seems to have a negative effect on shoulder loading while the transfer can help optimize the stress. The results therefore show initial potential for optimizing movement, to reduce strain and improve injury prevention in the deceleration phase.