Effect of fitness boxing on functional indices of cardiovascular system of female students

The article presents the material on the effect of fitness training on the cardiovascular system of female students. The study was conducted on the basis of the Russian State Agrarian University – Moscow Timiryazev Agricultural Academy during the academic year 2022-2023. The author’s method of fitness boxing in the educational process of Physical Training in a higher educational institution was tested. The essence of the experiment is that the smaller the difference in heart rate before and during a special exercise, the greater the endurance of the heart muscle. As a result of the conducted research, the level of physical fitness of female students was increased by 51.5% and the cardiovascular system was improved by 39.1% in the course of fitness training. The results of the experimental work allowed to select a number of special fitness box exercises as control exercises for the assessment of the level of physical fitness and the degree of adaptation of the cardiovascular system to physical load in female students.