Free-Weight Resistance Training Enhances Core Muscle Strength but Does Not Translate to Improved Athletic Performance in Adolescent Canoe/Kayak Athletes
A 24-week training duration might be insufficient for novice participants in resistance training. Future research should consider incorporating an adaptation period or a learning phase for movements before training, thereby enhancing the efficacy of free-weight resistance training in increasing strength.
Authors
- Bo-Jen Ko (ORCID: https://orcid.org/0000-0002-3666-8702)
- I-Shiung Cheng (ORCID: https://orcid.org/0000-0002-0532-0367)
- Ting‐Ting Lee (ORCID: https://orcid.org/0000-0001-9871-1369)
- Chu-Han Chang
Institutions
- University of Taipei (TW)
- National Taichung University of Education (TW)
- National Taiwan University of Sport (TW)
Publication Details
- Journal
- Children
- Published
- 2024-09-27
- DOI
- https://doi.org/10.3390/children11101177
- Citations
- 1
- Primary Topic
- Sports Performance and Training
- Type
- article
- Field-Weighted Citation Impact
- 0.48