Nutraceutical Potentials of Millets (Shri-Annam): An Overview

Millet is rich in polyphenols and other biologically active compounds, it is also believed to play a role in lowering the rate of fat absorption and slow release of sugar (low glycemic index), thereby reducing the risk of heart disease, diabetes and hypertension. Due to the increased awareness of millet’s health-promoting profile, there has been an inclination to consume it. This report addresses the agricultural requirements, nutritional information and health benefits offered by these grains. It also examines traditionally produced millet-based products and the latest research conducted around the world. Millet is nutritionally similar or even superior to the major cereals. The additional benefits of millet such as gluten-free protein, high fibre content, low glycemic index and richness in bioactive compounds make it a suitable health food.