THE MENTAL REQUIREMENTS IN THE SEAMANSHIP RACE FROM NAVAL PENTATHLON

The aim of this research is to highlight the role of mental preparation in optimizing the training of athletes who are part of the naval pentathlon team. Identifying the mental demands generated by the programmed training process in order to acquire a higher motor baggage. Following the implementation of the training program proposed for the above-mentioned research, we obtained a significant improvement in motor skills due to the implementation of the mechanisms proposed by us, which acted on the mental demands that appeared during the preparation period for the seamanship race