Research on Maximum Explosive Strength and Training Methods

Explosive force is a form of fast power performance, explosive force athletes an important part of the overall level of athletic ability, the athletes' athletic performance enhancement has a vital important role, the vast majority of sports programs have a profound significance. But from the current athletes special explosive force training situation to discuss, many athletes explosive force training often lack of specialization and effectiveness, omitted the training of special explosive force, is not conducive to the athletes personal escape performance improvement. The article mainly uses the literature method to define the maximum explosive force and discusses the importance for human sports performance. Attempts from the factors affecting explosive force, explosive force training, development of explosive force training methods, explosive force training load selection, for athletes explosive force training to mention the new training design ideas.