Effects of different drop height training on lower limb explosive, anaerobic power, and change of direction performance in Chinese elite female wrestler
Optimal training effects for lower limb strength and power were found at drop jump heights of 40-60 cm, while heights of 60-80 cm yielded the most significant improvements in CoD performance. This highlights the specificity of DJ training heights in enhancing athletic performance among elite female wrestlers.
Authors
- Yinchuan Bai
- Yupeng Shen (ORCID: https://orcid.org/0000-0002-2960-2510)
- Bingnan Gong (ORCID: https://orcid.org/0000-0003-2646-093X)
- Zhanfei Zheng
Institutions
- South China Normal University (CN)
- Wenzhou Medical University (CN)
- China Institute of Sport Science (CN)
- Capital University of Physical Education and Sports (CN)
Publication Details
- Journal
- Heliyon
- Published
- 2024-09-23
- DOI
- https://doi.org/10.1016/j.heliyon.2024.e38146
- Citations
- 4
- Primary Topic
- Sports Performance and Training
- Type
- article
- Field-Weighted Citation Impact
- 1.91