Validation of intrinsic capacity and healthy sleep pattern in middle-aged and older adults: a longitudinal Chinese study assessing healthy ageing
These findings suggest that maintaining a healthy sleep pattern of 6-8 h of nighttime or total sleep, along with a post-lunch nap of ≤60 min, helps preserve optimal IC or delay its decline. This is particularly beneficial for cognitive, psychological, and locomotion performance among middle-aged and older adults.
Authors
- Jiahui Chen (ORCID: https://orcid.org/0000-0001-9738-6605)
- Xing-Ling Chen
- Shuning Sun
- Shi-Hao Ni (ORCID: https://orcid.org/0000-0002-9260-2839)
- Zhong-Qi Yang (ORCID: https://orcid.org/0000-0003-3582-2672)
- Jin Li (ORCID: https://orcid.org/0000-0001-9201-2321)
- Lu Lu (ORCID: https://orcid.org/0000-0002-9457-0164)
- Lingjun Wang (ORCID: https://orcid.org/0000-0001-6214-5182)
- Xiaojiao Zhang (ORCID: https://orcid.org/0000-0002-1909-7725)
Institutions
- Guangzhou University of Chinese Medicine (CN)
Publication Details
- Journal
- The journal of nutrition health & aging
- Published
- 2024-09-21
- DOI
- https://doi.org/10.1016/j.jnha.2024.100365
- Citations
- 8
- Primary Topic
- Sleep and related disorders
- Type
- article
- Field-Weighted Citation Impact
- 4.06