Optimal dose of vigorous physical activity on cardiorespiratory and perceptual response for sedentary youths using internal load monitoring
This study proposes that using an appropriate amount of THR to foster interest and adaptive strength during the PA habit establishment period, incorporating HIIT to enhance exercise efficiency during the adaptation period, and implementing SIT to reduce the monotony may effectively enhance the cardiorespiratory fitness of sedentary college students and establish PA habit.
Authors
- Shan Jiang (ORCID: https://orcid.org/0000-0003-1015-1278)
- Yiming Fan (ORCID: https://orcid.org/0000-0002-6616-2614)
- Jiaxin Liang (ORCID: https://orcid.org/0000-0002-5760-7255)
- Haohan Yu
- Yue Gao (ORCID: https://orcid.org/0009-0007-1478-7464)
Institutions
- Kunming University of Science and Technology (CN)
- Chinese University of Hong Kong (HK)
- Beijing Normal University (CN)
- Beijing Sport University (CN)
- Tsinghua University (CN)
Publication Details
- Journal
- Frontiers in Physiology
- Published
- 2024-09-20
- DOI
- https://doi.org/10.3389/fphys.2024.1406402
- Primary Topic
- Cardiovascular and exercise physiology
- Type
- article
- Field-Weighted Citation Impact
- 0.00
Funders
- National Natural Science Foundation of China