COMPARATIVE ANALYSIS OF HAPPINESS IN AYURVEDA AND WESTERN PERSPECTIVES- REVIEW

Happiness, or "Sukha," in Ayurveda, is a state of balance involving physical, mental, and emotional well-being. Ayurveda, an ancient system of medicine, emphasizes the importance of balancing the three doshas—Vata, Pitta, and Kapha—which govern bodily functions and processes. This article aims to explore how happiness is conceptualized in Ayurvedic philosophy and the measures suggested to achieve it. The primary sources utilized for this work include ancient Ayurvedic texts such as the Charaka Samhita, Sushruta Samhita, and Astanga Hridaya Samhita, which provide a comprehensive understanding of happiness from an Ayurvedic perspective. The study highlights that achieving happiness requires maintaining good digestion and excretion, a clear mind, and a clean heart, all of which can be supported by a harmonious lifestyle. Key practices, including daily regimens (Dinacharya) like early rising, oral hygiene, medicated oil massage (Abhyanga), exercise or yoga (Vyayama), and meditation, are essential for sustaining well-being. Additionally, a Sattvic mindset (purity and knowledge) and a life aligned with Dharma (righteous living) contribute to meaningful happiness. The final outcome suggests that adherence to Ayurvedic principles can enhance happiness and promote long-term well-being in all aspects of life.