EFEITOS DA PRÁTICA DE EXERCÍCIOS FÍSICOS NA MELHORIA DA SAÚDE MENTAL

Introduction: Physical exercise is widely recognized by health professionals as an excellent ally in promoting quality of life and well-being. With both biological and psychological effects, it can be an exceptional therapy used alongside medications to treat mental disorders. Objective: The present study aims to explore the effects of physical exercise in the prevention and treatment of mental disorders. Method: This work is an integrative literature review that included original and review articles in order to select relevant information for the outcome of this research. Results: The results obtained through this review demonstrated that regular physical exercise has a significant impact on mental health, greatly contributing to the reduction of symptoms of stress, anxiety, and depression. The ability to cope with stressful situations can be further enhanced through physical activities. Conclusion: Physical exercise triggers the release of neurotransmitters associated with feelings of pleasure and relaxation, such as serotonin, dopamine, and endorphins. The benefits of physical activity for mental health are numerous, positioning it as a crucial tool in the prevention and treatment of disorders like depression and anxiety.