Effects of Gayatri Mantra Meditation on Psychological Capital and Well-Being of Young Adults

Background:The challenges of modern life and intense competition have increased stress and decreased psychological wellbeing in young adults, especially those preparing for competitive exams.This study examines how Gayatri mantra-based meditation impacts Psychological Capital (including efficacy, hope, optimism, and resilience) and General Wellbeing in young adults aged 22 to 28, aiming to enhance wellbeing in today's fast-paced world. Methods:The study recruited 101 young adults including 50 males and 51 females based on convenience sampling.The intervention of Meditation with Gayatri mantra chanting was given to all participants for continuous 40 days.The pre and post intervention data was collected on the Self report questionnaires of PsyCap-24 questionnaire and PGI general wellbeing. Results:The result of this study showed a significant improvement in Psychological Capital parameters of Hope, Efficacy, Resilience, Optimism and the general wellbeing (all p<0.01) among the participants after the intervention of 40 days of Mantra meditation. Conclusion:The findings of the study show the potential of the ancient Gayatri mantra based meditation practices in improving the psychological capital and wellbeing parameters of the young adults.This investigation lays the groundwork for further explorations on the potential of Gayatri mantra meditation in other spheres of mental health and wellbeing for young adults.