Effect of cognitive behavioral therapy for insomnia on sleep quality among college students: the role of hyperarousal and dysfunctional beliefs
Trait arousal correlates with the maintenance of sleep problems, and participants with higher trait arousal benefited less from CBT-I. Enhancement programs that incorporate mindfulness may be a direction for future research.
Authors
- Kaixu Zhu
- Shengping Xue (ORCID: https://orcid.org/0000-0002-9717-1521)
Institutions
- South China Normal University (CN)
- Binzhou Technician College (CN)
Publication Details
- Journal
- Behavioral Sleep Medicine
- Published
- 2024-09-12
- DOI
- https://doi.org/10.1080/15402002.2024.2401473
- Citations
- 3
- Primary Topic
- Sleep and related disorders
- Type
- article
- Field-Weighted Citation Impact
- 1.52