Proportion, Correlates and the Associations of Meeting 24‐h Movement Guidelines With Mental Well‐Being and Psychological Distress: A Cross‐Sectional Study of 10 589 Chinese Students
Meeting all three components of the 24-h movement guidelines was associated with the most favourable mental health outcomes for both boys and girls. Thus, maintaining a daily balance of sufficient physical activity, limited screen time, and adequate sleep is crucial for enhancing the mental health status of students.
Authors
- Chongjian Wang (ORCID: https://orcid.org/0000-0001-5091-6621)
- Xinpei Yue
- Genli Gao
- Wencan Wu (ORCID: https://orcid.org/0000-0002-1466-2721)
- Ran Li (ORCID: https://orcid.org/0000-0002-5813-5755)
- Xian Wang (ORCID: https://orcid.org/0000-0001-7644-3893)
- Xiaolei Ban
- Jing Sheng
- Xiaomin Lou
- Hao Lou
- Hao Zhang (ORCID: https://orcid.org/0000-0001-5219-6242)
Institutions
- Zhengzhou University (CN)
- Henan Institute of Education (CN)
- First Affiliated Hospital of Zhengzhou University (CN)
Publication Details
- Journal
- Child Care Health and Development
- Published
- 2024-09-01
- DOI
- https://doi.org/10.1111/cch.13329
- Citations
- 2
- Primary Topic
- Physical Activity and Health
- Type
- article
- Field-Weighted Citation Impact
- 0.65
Funders
- National Natural Science Foundation of China