The role of stretch-shortening cycle and sex in subsequent jump tasks improvement after conditioning activity based on holding isometric muscle action
The utility of HIMA protocol as a CA has proven to be effective in improving jump performance despite sex or SSC involvement in subsequent tasks. This study showcases the adaptability of the PAPE protocol based on isometric full-back squats with submaximal load, confirming its effectiveness in enhancing jump performance in various settings.
Authors
- Dawid Koźlenia (ORCID: https://orcid.org/0000-0002-5304-7879)
Institutions
- Wroclaw University of Health and Sport Sciences (PL)
Publication Details
- Journal
- The Journal of Sports Medicine and Physical Fitness
- Published
- 2024-09-05
- DOI
- https://doi.org/10.23736/s0022-4707.24.16165-8
- Primary Topic
- Physical Education and Training Studies
- Type
- article
- Field-Weighted Citation Impact
- 0.00