Evaluation on the effect of different time sports training on anti-oxidation ability and anti-aging

It is well known that sports can bring beneficial effects on the human body, and it is always followed by people. However, it is now said that sports training has a certain effect on human anti-oxidation and anti-aging, but there are few sports trainings at different times on the market to combat the effects of oxidation and anti-aging. Based on the above conditions, this paper studied the effects of different times of physical training on anti oxidation ability and anti-aging, and conducted experimental research. Finally, the conclusion was drawn: the effects of different times of physical training on SOD (superoxide dismutase) content in mice was not obvious; the effect of 1 h exercise time on GSH-Px activity was better than that of 0.5 h exercise time and 2 h exercise time; the activity of CAT (catalase) was best enhanced by exercise within 0.5 h; after regular aerobic exercise, the level of free radicals in mice decreased, and antioxidant enzymes played a good role in scavenging free radicals; the content of H2O2 in the body of mice decreased to 19.624 nmol/L after 2 h exercise, indicating that regular exercise for a long time can reduce the content of oxygen free radicals in the body and play a positive role in the human body.