Analysis of combinatory effects of free weight resistance training and a high-protein diet on body composition and strength capacity in postmenopausal women - A 12-week randomized controlled trial
The results indicate that RT enhances body composition and strength capacity in postmenopausal women and is a preventive strategy against muscle atrophy. Besides HPD without training has a trivial significant effect on BBS and DL. HPD with RT has no clear additive effect on body composition and strength capacity. Further studies are needed to confirm these observations.
Authors
- Patrick Rene Diel (ORCID: https://orcid.org/0000-0002-8512-2001)
- Jan Schalla
- Eduard Isenmann (ORCID: https://orcid.org/0000-0003-3300-5118)
- Wim Wätjen (ORCID: https://orcid.org/0000-0003-0955-386X)
- Zsuzsanna Dóró
- P. Ioannidou
Institutions
- German Sport University Cologne (DE)
- Martin Luther University Halle-Wittenberg (DE)
- Hochschule Düsseldorf University of Applied Sciences (DE)
Publication Details
- Journal
- The journal of nutrition health & aging
- Published
- 2024-09-03
- DOI
- https://doi.org/10.1016/j.jnha.2024.100349
- Citations
- 7
- Primary Topic
- Muscle metabolism and nutrition
- Type
- article
- Field-Weighted Citation Impact
- 2.28