Bedtime banana and milk intake on sleep and biochemical parameters.
Bedtime milk or banana intake was effective in dealing with insomnia. Foods rich in tryptophan, such as banana and milk, given at bedtime, may improve sleep parameters and appetite hormones.
Authors
- Hüsamettin Vatansev (ORCID: https://orcid.org/0000-0002-0230-3414)
- Aysun Yüksel (ORCID: https://orcid.org/0000-0002-6580-0207)
- Ahmet Ekmekçi (ORCID: https://orcid.org/0000-0001-5424-149X)
- Muteber Gizem Keser (ORCID: https://orcid.org/0000-0001-9425-9088)
Institutions
- Selçuk University (TR)
- Sağlık Bilimleri Üniversitesi (TR)
Publication Details
- Journal
- PubMed
- Published
- 2024-12-01
- DOI
- https://doi.org/10.6133/apjcn.202412_33(4).0002
- Citations
- 1
- Primary Topic
- Consumer Attitudes and Food Labeling
- Type
- article
- Field-Weighted Citation Impact
- 0.54