Feeling good means doing good: body appreciation as a predictor of physical activity, fitness, and motivation

The study aimed to investigate the influence of body appreciation on physical activity motivation, physical activity level, and physical fitness among 423 randomly selected state university students. The Body Appreciation Scale-2 was used to quantify body appreciation. For measuring physical activity level, the International Physical Activity Questionnaire was utilized. The Physical Activity and Leisure Motivation was also used to quantify physical activity motivation. Various field tests, such as a 3-minute Step test, a 1-minute Push-up test, a Plank test, a Wall sit test, and a Sit and Reach test, were used to assess physical fitness. The questionnaire, scale, and field tests were completed and performed by the participants. The data gathered were analyzed using multiple linear regression with SPSS Version 29. Body appreciation was found to be a predictor of physical activity and leisure motivation for males, females, and all participants. It also predicted the physical activity levels of males, females, and all participants. However, its influence on physical fitness was only found in male participants. Future studies should measure variables using alternative instruments, such as a varied scale for body appreciation, real-time physical activity tracking through wearables and fitness apps, and additional physical fitness components to better assess the influence of body appreciation on physical fitness.