An Analysis on the Innovations between Physical Exercise Group and Yoga Group with Flamingo Balance and Standing Broad Jump Test

Yoga is a multifaceted spiritual tool with enhanced health and well-being as one of its positive effects. The components of yoga which are very commonly applied for health benefits are asanas (physical postures), pranayama (regulated breathing) and meditation. In this article we have discussed about the Standing Broad Jump test, Flamingo Balance Test, innovations between physical exercise group and yoga group.