A Study on the effect of different intensity Training on Aerobic Efficiency of Kho Kho Player

The impact of varying training intensities on the aerobic efficiency of junior Kho-Kho players competing at the state level is investigated in this research. In order to examine the effect of high, moderate, and mixed interval training intensities on the players' aerobic capacity (as measured by VO2 Max), the study used a 50-meter drill. Each of the study's experimental groups outperformed the control group in terms of aerobic efficiency, with HIIT demonstrating the greatest increase. Athletes participating in high-intensity sports, such as Kho-Kho, may benefit greatly from intensity-specific training, according to this research.