The influence of exercise adherence on peace of mind among Chinese college students: a moderated chain mediation model

This study reveals both the relationship and intrinsic mechanisms by which exercise adherence influences the peace of mind among college students. Exercise adherence demonstrates a direct positive impact on peace of mind. Additionally, the association between exercise adherence and peace of mind is influenced by the individual mediating effects of meaning in life and self-control, as well as the chain mediation effect of meaning in life and self-control. Moreover, self-acceptance plays a positive role in regulating the relationship between meaning in life and self-control in the chain mediated pathway. This suggests that we need to encourage college students to develop the habit of exercise adherence and to carry out public welfare activities to enhance their meaning in life, self-control and self-acceptance, which will effectively promote their mental health.