Entomophagy: exploring the health advantages of edible insects -a review

More and more people are becoming aware of edible insects as a wholesome and sustainable food source. This article explores the health-promoting aspects associated with their consumption. Edible insects offer a rich source of macronutrients, including proteins, healthy fats, dietary fibers, and essential micronutrients such as vitamins and minerals. These nutritional elements support improved cardiovascular health, satiety, muscle growth, and cognitive function, among other health benefits. In addition, compared to conventional cattle, edible insects have a far smaller environmental impact, which makes them a desirable option for sustainable food production. For broader adoption, overcoming obstacles related to societal acceptance and the regulatory environment will be essential. More research is required to comprehend the long-term consequences completely and optimise the potential health advantages of edible insects.