The effect of Zentangle on cognitive focus, emotional well‐being, and stress levels: A neural perspective
This study provides compelling evidence of Zentangle's impact on EEG data, aligning it with equanimity and tranquility consistent with previous mindfulness research. These findings underscore Zentangle as an effective mindfulness practice, potentially enhancing cognitive focus and emotional well-being, and emerging as a valuable intervention for improving mental health and overall well-being.
Authors
- Chun‐Ling Lin (ORCID: https://orcid.org/0000-0002-1947-157X)
- Muhammad Usman (ORCID: https://orcid.org/0000-0002-5993-5383)
- Ding‐Yun Hsin
- Tzzy‐Ping Jung
Institutions
- National Taipei University of Technology (TW)
- Ming Chi University of Technology (TW)
- Taipei Municipal YangMing Hospital (TW)
- University of California San Diego (US)
Publication Details
- Journal
- Brain and Behavior
- Published
- 2024-08-01
- DOI
- https://doi.org/10.1002/brb3.3628
- Citations
- 4
- Primary Topic
- Mindfulness and Compassion Interventions
- Type
- article
- Field-Weighted Citation Impact
- 2.56
Funders
- National Science and Technology Council