The effect of different exercise on physical fitness, cognition, and mental health in healthy older adults
A 20-week intervention involving different exercise methods can enhance physical fitness, cognition, and mental health in older adults. These methods include physical activity, cognitive training, and a combination of physical and cognitive training. The combined physical activity and cognitive training interventions yielded more favorable outcomes than individual physical or cognitive training interventions.
Authors
- Jianghua Zhu (ORCID: https://orcid.org/0000-0002-1100-2496)
- Yongzhao Fan (ORCID: https://orcid.org/0000-0002-9073-8361)
- Xing Wang (ORCID: https://orcid.org/0000-0003-4313-6381)
- Qiangqiang Xu
Institutions
- Donghua University (CN)
- Shanghai University of Sport (CN)
- Henan Normal University (CN)
Publication Details
- Journal
- Heliyon
- Published
- 2024-08-01
- DOI
- https://doi.org/10.1016/j.heliyon.2024.e36510
- Citations
- 3
- Primary Topic
- Health and Well-being Studies
- Type
- article
- Field-Weighted Citation Impact
- 1.92
Funders
- National Office for Philosophy and Social Sciences