Effects of replacing sedentary time with alterations in physical activity or sleep on mood states in Chinese young adults during the pandemic
A reallocation of as little as 10 min/day of sedentary time to different types of PA or sleep is beneficial for the mood states of young adults. The longer the reallocation, the greater the benefit. Our results demonstrate a feasible and practical behavior alternative for improving mood states of Chinese young adults.
Authors
- M.Y.W. Chia (ORCID: https://orcid.org/0000-0001-8728-9422)
- Xianxiong Li (ORCID: https://orcid.org/0000-0001-5537-5027)
- Terence C. Chua (ORCID: https://orcid.org/0000-0002-4263-1017)
- Dan Li (ORCID: https://orcid.org/0000-0002-4493-7562)
- Meiyuan Chen (ORCID: https://orcid.org/0000-0003-2623-8677)
Institutions
- Nanyang Technological University (SG)
- Hunan Normal University (CN)
- Changsha Normal University (CN)
- East China Normal University (CN)
Publication Details
- Journal
- BMC Public Health
- Published
- 2024-08-12
- DOI
- https://doi.org/10.1186/s12889-024-19714-0
- Citations
- 1
- Primary Topic
- COVID-19 and Mental Health
- Type
- article
- Field-Weighted Citation Impact
- 0.64
Funders
- Science and Technology Innovative Research Team in Higher Educational Institutions of Hunan Province