The Importance of Dietary and Lifestyle Changes in Health Improvement

Nowadays, life expectancy has become a global phenomenon. Because of this, the concept of “Healthy Longevity” has attracted attention in recent years, as it encompasses not only living a long life but also living a life free from major chronic diseases such as DM2, hypertension and dyslipidemia. In this context, recent studies have demonstrated the significant impact of dietary changes and physical activity on healthy aging.