Effects of slow dynamic, fast dynamic, and static stretching on recovery of performance, range of motion, balance, and joint position sense in healthy adults
The present results support the idea that SDS may increase quadriceps MVIC force, knee extensor ROM and knee JPS. So according to the present results, it is suggested that the SDS could be implemented and incorporated into a regular recovery program.
Authors
- Safoura Heshmati (ORCID: https://orcid.org/0000-0003-0052-3672)
- Abdolhamid Daneshjoo (ORCID: https://orcid.org/0000-0002-6197-2300)
- Mansour Sahebozamani (ORCID: https://orcid.org/0000-0002-1368-8508)
- David George Behm (ORCID: https://orcid.org/0000-0002-9406-6056)
- Elham Hosseini (ORCID: https://orcid.org/0000-0002-6711-5297)
Institutions
- Shahid Bahonar University of Kerman (IR)
- Memorial University of Newfoundland (CA)
Publication Details
- Journal
- BMC Sports Science Medicine and Rehabilitation
- Published
- 2024-08-09
- DOI
- https://doi.org/10.1186/s13102-024-00841-5
- Citations
- 10
- Primary Topic
- Sports injuries and prevention
- Type
- article
- Field-Weighted Citation Impact
- 4.78